Blackened Salmon Stuffed with Spinach & Parmesan: A Flavorful and Nutritious Delight

If you’re looking for a meal that is both delicious and nutritious, blackened salmon stuffed with spinach and Parmesan is a perfect choice. This dish combines the smoky, spicy flavors of blackened seasoning with the creamy richness of Parmesan cheese and the health benefits of spinach. Whether you’re preparing a meal for a special occasion or simply looking for a new way to enjoy salmon, this recipe is sure to impress.

Why You’ll Love This Dish

• Rich in Omega-3s: Salmon is an excellent source of omega-3 fatty acids, which promote heart and brain health.
• Packed with Nutrients: Spinach provides essential vitamins and minerals, while Parmesan cheese adds calcium and protein.
• Bursting with Flavor: The blackened seasoning gives the salmon a bold and smoky taste that complements the creamy stuffing.
• Quick and Easy: This recipe is simple to prepare, making it perfect for weeknight dinners or special occasions.

Ingredients Needed

To create this delicious blackened salmon stuffed with spinach and Parmesan, you will need:

The Salmon:

• 2 large salmon fillets, skin on
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon cayenne pepper (adjust for spice preference)
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon black pepper
• 1/2 teaspoon salt

The Stuffing:

• 1 cup fresh spinach, chopped
• 1/2 cup Parmesan cheese, grated
• 2 ounces cream cheese, softened
• 1 garlic clove, minced
• 1/2 teaspoon black pepper
• 1/2 teaspoon red pepper flakes (optional for extra spice)
• 1 tablespoon lemon juice

Garnishing:

• Fresh parsley, chopped
• Lemon wedges

Step-by-Step Cooking Instructions

1: Prepare the Salmon

1. Preheat your oven to 375°F (190°C).
2. Use a sharp knife to create a pocket in each salmon fillet by slicing horizontally through the thickest part, being careful not to cut all the way through.
3. In a small bowl, mix together the paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, black pepper, and salt.
4. Rub the salmon fillets with olive oil and coat them generously with the blackened seasoning mix.

2: Make the Spinach & Parmesan Stuffing

1. In a pan over medium heat, sauté the minced garlic for about 1 minute until fragrant.
2. Add the chopped spinach and cook for 2-3 minutes until wilted.
3. Remove from heat and mix in the Parmesan cheese, cream cheese, black pepper, red pepper flakes, and lemon juice. Stir until well combined.

3: Stuff and Cook the Salmon

1. Carefully spoon the spinach and Parmesan mixture into the pockets of the salmon fillets.
2. Place the stuffed fillets on a greased baking sheet.
3. Bake for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork.
4. For a crispy crust, you can broil the salmon for the last 2 minutes of cooking.

4: Serve and Enjoy

1. Remove the salmon from the oven and let it rest for a few minutes.
2. Garnish with fresh parsley and serve with lemon wedges.
3. Pair with a side of roasted vegetables, garlic mashed potatoes, or a fresh salad.

Tips for Perfect Blackened Salmon Stuffed with Spinach & Parmesan

• Choose Fresh Salmon: Opt for high-quality, wild-caught salmon for the best flavor and texture.
• Adjust the Spice Level: If you prefer a milder taste, reduce the amount of cayenne pepper in the seasoning mix.
• Don’t Overcook the Salmon: Keep an eye on the cooking time to prevent the salmon from drying out.
• Enhance the Flavor: Add a drizzle of garlic butter over the top before serving for an extra layer of richness.

Health Benefits of Blackened Salmon Stuffed with Spinach & Parmesan

1. Supports Heart Health

Salmon is packed with omega-3 fatty acids, which help lower blood pressure and reduce the risk of heart disease.

2. Boosts Brain Function

The healthy fats in salmon, combined with the vitamins in spinach, support cognitive function and brain health.

3. Strengthens Bones

Parmesan cheese is an excellent source of calcium, essential for maintaining strong bones and teeth.

4. Aids in Weight Management

This dish is high in protein and healthy fats, keeping you full and satisfied for longer.

Pairing Suggestions

Side Dishes

• Garlic Mashed Potatoes – A creamy and comforting side that complements the rich flavors of the salmon.
• Roasted Asparagus – A healthy and flavorful vegetable that pairs well with seafood.
• Quinoa Salad – Light and nutritious, a quinoa salad with cherry tomatoes and cucumbers adds freshness to the meal.

Conclusion

Blackened salmon stuffed with spinach and Parmesan is a restaurant-quality dish that you can easily make at home. With its bold flavors, rich nutrients, and simple preparation, this recipe is sure to become a favorite. Whether you’re cooking for a special occasion or a weeknight dinner, this dish is a healthy and delicious choice that satisfies your taste buds and nourishes your body. Try it today and elevate your seafood experience!

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